Sleep is a very important part of life, if we had to define it in two words, it would be REPAIRINGand REGENERATING everything that was damaged during the day’s activities.



 Purposes of Sleeping:

  • Fasting
  • Hormonal regulation.
  • Cell repair.
  • Hormones regulation 
  • Losing weight by hormonal regulation

Some Tips to sleep better:

  • Disconnect from electrical and lighting appliances 1 hour before (going to bed) 
  • Do not eat much for 3 hrs. before sleep.
  • If possible, wear very comfortable nightwear
  • Try not to exercise at night because adrenaline and other hormones that activate the brain rise. The insomniac will not be able to sleep. Exercise until 5 pm.
  • Avoid smoking because it is a neurostimulant. if you do, just  until 5 pm.
  • Avoid coffee, tea, mate, or any other  stimulants after 4pm 
  • Take a warm bath before resting.

Bad sleeping increases the risk  of suffering neurodegenerative diseases in the future (Parkinson’s, Alzheimer’s, etc.).